6 Ways to Keep from Going Crazy as We Wait for the Election Results
I stayed up last night waiting for the good news.
I may have even woken early this morning in hopes of having answers to which direction this country likely will travel over the next four years.
Instead, I was met with "we’re close," and no definitive answer to how long it will take before this guessing game ends.
So how do we not lose our whole minds while we wait for these election results:
- Develop a thought battle plan. This is not the time to sit back and just let your mind wander to crazyland. We have to be proactive. The relationship between the thoughts we think and the emotions we feel is clear. Anxious thoughts will send the amygdala of the brain, which controls our emotions and fight or flight response into overdrive. To try and balance it out, we