Are You Tired of Achieving Professional Success on Paper While Your Personal Life Suffer in Silence?

I help ambitious women achieve success beyond their resume by taking back control of their calendar, time, and peace. I empower women to purposefully achieve success in their physical, mental, emotional, and spiritual goals while balancing their professional aspirations.  

After over 20 years of working with multi-million dollar companies, I now use my  strategic and data analysis skills to help women harness the data of their lives to empower them to live more purposefully physically, mentally, and spiritually.

If you are feeling stuck personally or professionally, navigating anxiety, depression, trauma, burnout, relationship challenges, or major life transitions, I want you to know you are not alone. Maybe you are contemplating a career or life pivot, overwhelmed by responsibilities, questioning your purpose, or wondering why the life you worked so hard to build no longer feels fulfilling.

As a mental health counselor and former executive, I understand that sometimes the very patterns that helped us get where we are can become barriers to where we want to go. I have helped individuals navigate complex mental health challenges, understand the experiences and beliefs keeping them stuck, and develop practical strategies for meaningful, lasting change.

You can experience more peace, build healthier relationships, take better care of yourself, rediscover your identity, pursue your passions, and begin prioritizing what truly matters to you. Whether you are healing from the past, navigating the challenges of the present, or reimagining your next chapter, you deserve more than simply getting through each day. You deserve a life filled with greater clarity, purpose, connection, and fulfillment.

You Don't Have to Do It Alone

I firmly believe we were never meant to figure it all out alone. Healing and meaningful change begin with understanding your story, recognizing the patterns that may be keeping you stuck, and discovering new ways to move forward. Together, we will combine compassionate support, evidence-based strategies, and a healthy balance of accountability to help you move beyond simply surviving toward a life of greater peace, purpose, and fulfillment. You will find a warm, safe, nonjudgmental space where you can heal, rediscover yourself, rekindle your inner spark, and begin blazing a trail toward the life you want to live!

Working With Me as a Counselor

As a mental health counselor, I provide a warm, compassionate, trauma-informed space to explore not only what you're experiencing, but what may be contributing to it. I work with adults navigating anxiety, depression, trauma, burnout, perfectionism, overthinking, relationship challenges, and executive functioning difficulties related to ADHD. I have a special interest in midlife and later-life mental health, including the emotional and psychological changes associated with perimenopause and menopause, accumulated stress, caregiving responsibilities, changing roles, and questions about identity and purpose. My integrative, whole-person approach combines evidence-based interventions, somatic awareness, and experiential techniques to help you understand the patterns that may be keeping you stuck, develop practical coping skills, and move toward greater peace, purpose, and fulfillment. I practice under the clinical supervision of Dr. Tyler Wilkinscon and provide counseling services exclusively to clients physically located in the state of Georgia.

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Working With Me as a Coach

As a coach, I help individuals who are ready to move beyond simply managing their responsibilities and begin living with greater intention, balance, and purpose. Whether you're navigating competing priorities, feeling overwhelmed, pursuing a dream, or trying to create a life that better reflects what matters most to you, we will work together to develop practical strategies, sustainable systems, and actionable goals. I bring more than 20 years of corporate leadership experience, along with warmth, encouragement, and accountability, to help you turn your intentions into meaningful action. Unlike counseling, coaching is future-focused and action-oriented, emphasizing personal growth, goal achievement, and accountability rather than diagnosing or treating mental health conditions.

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Booking me as a Speaker

* Book Me to Speak at Your Next Women's Event. Click Here.

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